The standard western diet is not a healthy one and there are no signs that it is improving. We consume far too much processed, sugary food and far too little of the things we need like fresh produce and fiber. When it comes to achieving better health, we can learn a great deal … [Read more...]
The Ikarian Diet
The Ikarian Diet – The Secret of Longevity? Nestled in the tranquil waters of the Aegean sea is the tiny Greek island of Ikaria or Icaria where life is not just sweet but extremely long. Like the Italian island of Sardinia and the Japanese island of Okinawa, the inhabitants of … [Read more...]