Thai food is famous around the world and for very good reason. It uses a wide variety of herbs and spices that give the food its incredible flavor. When I moved to Thailand a number of years ago, I noticed that many of the dishes had a similar citrus flavor. It took a long time … [Read more...]
10 Health Benefits of Mangosteen
Still fairly obscure in the West, but a common and popular fruit in South east Asia, mangosteen is a delicious fruit that is worth seeking out. Known scientifically as Garcinia mangostana, this fruit can be eaten fresh or added to your smoothies and shakes. The fruit is highly … [Read more...]
7 Amazing Health Benefits of Nasturtium
We have been blessed with nature in so many ways. Much of what grows in our fields, forests and gardens is wonderful to look at but it can also do so much more. Edible flowers are becoming increasingly popular because of their diverse range of healthy antioxidants and because of … [Read more...]
Health Benefits of Bletilla Striata
Some plants are so beautiful that we give little thought to their medicinal value. We use them to adorn our gardens and revel in their incredible colors and scents. However, some plants that we think of as ornamental also have a more important role to play. Bletilla striata … [Read more...]
The Health Benefits of Lunasin
Over recent years, a peptide found in soy called lunasin has been receiving a lot of attention. It has become the subject of extensive research especially into its effects on cancer, inflammation and heart disease. Lunasin is a bioactive peptide derived from soy and also … [Read more...]
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