Behind the Mystery and Truth of Mustard Oil Sometimes, the most surprising ingredients actually provide the most significant health benefits. You may think that you know everything there is to know about some natural substances, but then you discover something else and … [Read more...]
Health Benefits of Amasai
What is Amasai? Amasai or Amasi is a traditional, fermented type of milk which closely resembles kefir. It has a consistency similar to liquid yogurt and a fermented flavor indicative of its valuable probiotic content. Amasai has been a staple part of the South African diet for … [Read more...]