What is SAM-e SAMe or S-adenosylmethionine otherwise known as was first isolated back in the 1950s by an Italian researcher called G.L Cantoni. Since then, a variety of studies have been conducted to determine how it could benefit human health. Since 1975, it has been widely … [Read more...]
9 Science Backed Benefits of Melatonin-Its Not Just for Sleep!
Like many people I have had trouble sleeping at various stages of my life and have been on a constant lookout for a safe and effective, natural method of getting a better night of sleep. While lifestyle changes, exercise and bedtime procedures can be a great help, some people … [Read more...]
10 Essential Oils for Fibromyalgia
Treating Fibromyalgia with Essential Oils Those who suffer from fibromyalgia know how debilitating the painful symptoms of the condition can be. Fibromyalgia affects the musculoskeletal system and inflicts pain in various connective tissues and muscles through out the body. … [Read more...]
10 Proven Benefits of Ginkgo Biloba
What is Ginkgo biloba? Ginkgo biloba is an ancient herb that has been used in Chinese medicine for thousands of years. Otherwise known as Maidenhair, the herb is regarded as one of the oldest living tree species in the world. Nowadays, it is one of the best-selling herbal … [Read more...]
5 Proven Benefits of 5-HTP
What is 5-HTP? 5 HTP is the easy to pronounce short form of 5-hydroxytryptophan-a chemical our body makes out of tryptophan and a precursor to serotonin. Whereas 5-HTP itself is not found in the food that we eat, tryptophan is an amino acid which is found in certain food like … [Read more...]