What is Galangal? Living in Thailand, I am fortunate enough to dine on the country’s incredible cuisine on a daily basis. Galangal is a staple ingredient in a number of Thai dishes but I must admit I confused it with ginger for the longest time. This is not surprising since to … [Read more...]
10 Proven Benefits of Dong Quai
What is Dong Quai? Known scientifically as Angelica Sinensis, dong quai root has an extremely long history of use in parts of Asia including China, Japan, and Korea. It has been used as a spice and a tonic but also in traditional medicine for its various therapeutic … [Read more...]
Health Benefits of Eating Organ Meats
Are Organ Meats Good For You? The simple answer to that question is ‘Yes’. Despite the fact that eating offal has fallen from favor in many parts of the world, organ meat is extremely nutritious and can provide you with a very wide variety of vitamins, minerals and plenty of … [Read more...]
What is the Best Selenium Supplement in 2018?
What is Selenium? Selenium is a trace element that your body needs in small amounts. The mineral occurs naturally in certain foods such as sunflower seeds, Brazil nuts , eggs, tuna, liver, red meat and poultry. Although we only need small amounts of the mineral, it is still … [Read more...]
6 Proven Benefits of Shilajit
Shilajit may not be the best known of natural health treatments in the western world but Ayurvedic practitioners have recognized its potent healing abilities for many centuries. It has been traditionally used for conditions ranging from skin health to male fertility and energy. … [Read more...]