If you like mushrooms and are looking to expand your diet with an exciting new type, then we have some good news. Lion’s mane mushrooms are full of nutrition and healthy properties that can satisfy your appetite while working to keep your mind and body in the best possible … [Read more...]
Benefits of Turkey Tail Mushrooms
What are Turkey Tail Mushrooms? Turkey tail mushrooms are so named because they really do resemble the colorful striped plumage of a turkey’s tail. Less popular in the West, the Chinese have been using them to make medicinal teas for centuries. These mushrooms belong to the … [Read more...]
Health Benefits of Corn Silk
You are probably familiar with corn silk – those glossy strands which cling stubbornly to to your fresh ears of corn. If you are anything like my family, you probably throw it away but did you know that you can dry the corn silk to make a refreshing cup of tea. Not only does … [Read more...]
Health Benefits of Amasai
What is Amasai? Amasai or Amasi is a traditional, fermented type of milk which closely resembles kefir. It has a consistency similar to liquid yogurt and a fermented flavor indicative of its valuable probiotic content. Amasai has been a staple part of the South African diet for … [Read more...]
Health Benefits of Seaweed
Seaweed is really good for you and that is great news for those of us that love a seaweed sushi wrap. Seaweed is becoming more popular as an ingredient and a snack and we all know that it is full of important nutrients and very few calories. But just how good for you seaweed and … [Read more...]
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