What is Kudzu Root? You may not be familiar with the name, but if you have ever spent any time in the South of the US, you may have noticed an invasive plant clambering over yards and trees and poles. There is a good chance that the plant you spotted was kudzu and despite its … [Read more...]
Symptoms of Low Electrolytes
Electrolyte Imbalance You have doubtless heard about electrolytes and their importance to the body but what exactly are they and how can you tell if you are lacking in them or if there is some sort of imbalance? What are Electrolytes? Electrolytes are the term used to describe … [Read more...]
8 Benefits of Arrowroot
I am an avid cook and enjoy making sauces and soups. I have typically used regular cornflour or cornstarch to thicken my meals but arrowroot may represent a much healthier option. Not only is it lower in calories and fat but it is more readily digested than regular cornstarch. It … [Read more...]
9 Proven Health Benefits of Graviola
What is Graviola? The Amazon is one of the most diverse regions of the world containing an endless amount of plant life much of which has plenty of therapeutic benefits. One such tree is the Graviola tree (Annona muricata) which produces a small, prickly green fruit long … [Read more...]
7 Proven Cassava Benefits
Foods rich in carbohydrates have had a very bad rap of late. With the growing popularity of low carb diets, many people avoid high carbohydrate foods entirely or cut back extremely. However, not all carbs are the same and not all food containing carbohydrates are necessarily bad … [Read more...]
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