What is Inositol? Inositol otherwise known as vitamin B8 is one of the lesser known vitamins which doubtless does not receive the attention that it deserves. It used to be considered part of the B complex vitamins until it was discovered that the body is able to produce its own … [Read more...]
Proven Rhodiola Rosea Benefits and Side Effects
Rhodiola Rosea Root The modern world is a hostile, stressful environment. We run ourselves ragged trying to keep up without giving into crushing fatigue. The world shows no sign of slowing down, so we do what we can to keep alert while keeping resulting symptoms of anxiety and … [Read more...]
5 Proven Benefits of 5-HTP
What is 5-HTP? 5 HTP is the easy to pronounce short form of 5-hydroxytryptophan-a chemical our body makes out of tryptophan and a precursor to serotonin. Whereas 5-HTP itself is not found in the food that we eat, tryptophan is an amino acid which is found in certain food like … [Read more...]
Chromium Picolinate Benefits
What is Chromium Picolinate? Chromium is a trace mineral found in various foods such as broccoli, brewer’s yeast, bran, lettuce and onions. There is some debate over the need to take chromium supplements because chromium deficiencies are rare and there is uncertainty whether … [Read more...]
Top 8 Catuaba Benefits
What is Catuaba? The Amazon forest is home to countless medicinal herbs and plants and is the home of the relatively small but fast growing Catuaba tree known mainly for its aphrodisiac abilities. The tree itself produces yellow flowers and an inedible fruit but it is the bark … [Read more...]
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