Sugar is bad for you. We know that but did you know that the average person in America gets some 400 calories every day from sugar? Refined sugar consumption continues to grow but so does the consumption of various artificial sweeteners. The manufacturers of these sweeteners … [Read more...]
12 Science Backed Health Benefits of Dates
Benefits of Dates Date Palm fruit, also known as Phoenix dactylifera have a number of surprising benefits. These sweet fruits have been cultivated for thousands of years. While Dates are not considered to be in the superfood category like some others, the benefits of dates are … [Read more...]