Food to Boost Serotonin Serotonin is one of the brain’s most important neurotransmitters and plays a vital role in improving mood and feelings of happiness. Pharmaceutical drugs to boost serotonin are used to treat depression but these antidepressants are problematic. They are … [Read more...]
8 Proven Benefits of Dark Chocolate
When people hear that chocolate is good for you, it often raises a few eyebrows. Of course, we are not talking about the sickly, sweet milk chocolate bars that many people are so fond of. When we talk about healthy chocolate, we are referring to good quality dark chocolate with a … [Read more...]