We are becoming increasingly aware about the dangers of certain foods and more eager to find healthier alternatives with better nutritional profiles. Carbohydrates in particular have been demonized and low-carb diets like the Atkin’s diet have become ever more popular. With … [Read more...]
7 Amazing Health Benefits of Black Gram
When it comes to healthy eating, many people feel that they are missing out. When contemplating a dietary change for health reasons, people are put off by the thought of plain, steamed vegetables and bland desserts. But it does not have to be the case. Eating well does not mean … [Read more...]
Benefits of Agarwood Tea
Agarwood Tea We have written a lot about herbal teas on healthyfocus. Some of those teas like green tea and chamomile have been well known for years and are already a popular choice of brew around the globe. Others are a little more obscure and may take a little more effort to … [Read more...]
11 Proven Benefits of Magnesium
How Magnesium can Benefit your Health Magnesium is an essential mineral that plays a vital role in countless bodily functions. Unfortunately, not everybody gets enough of it and according to various estimates, some 80% of adults are actually deficient in magnesium. With that in … [Read more...]
Benefits of Gentian Root
What is Gentian Root? Gentian root, native to Europe, is a supplement that’s used to treat a variety of conditions and ailments. For over 3,000 years, gentian root has been used to treat problems plaguing the gallbladder and promote digestion. Considered a bitter herb, benefits … [Read more...]