I fondly remember the gooseberry jams and crumbles that my grandma used to make. These delicious tart little berries are just perfect for making preserves and fruit desserts but can also be used for making cooking sauces for poultry dishes or dips. But did you know how healthy … [Read more...]
10 Proven Benefits of Bacopa Monnieri
What is Bacopa Monnieri? Bacopa monnieri is commonly known as waterhyssop, water hyssop and brahmi after the Hindu God – Brahma. It is a perennial herb with medicinal qualities found in wetlands in various parts of the world including Asia, Africa, Australia, Europe and South … [Read more...]
10 Proven Benefits of Copper and Copper Peptides
Copper and Copper Peptides Copper does not get enough credit. Copper is an essential mineral that is necessary to our survival. We need copper to help maintain the functioning of our heart, kidneys, brain, liver, and skeletal muscle. Along with ensuring the basic functioning … [Read more...]
8 Proven Benefits of Cherimoya
What is Cherimoya? Cherimoya is a tropical fruit native to Ecuador and the north of Peru where you can still find it growing wild. The fruit which has the scientific name Annona cherimola is regarded by many as a superfood and is extremely well known in South America if not to … [Read more...]
8 Proven Reishi Mushroom Benefits
What are Reishi Mushrooms? Reishi mushrooms, also called Lingzhi mushrooms or by its scientific mushroom genus called Ganoderma. Lingzhi or Reishi Mushrooms are typically either: Ganoderma lucidum, Ganoderma lingzhi, or Ganoderma tsugae. Reishi mushrooms have a long history … [Read more...]