You may not be familiar with it but uridine could be just the boost that your brain needs. Studies have demonstrated that supplementing with this natural compound can improve cognitive processes like memory and also be used to treat various mental issues like … [Read more...]
Discover the Benefits of Forgotten B Vitamins
How Many B Vitamins Are There? Most of us are aware of the essential antioxidant vitamins A, c and E and also the importance of Vitamin D sometimes called the sunshine vitamins. Many of the B vitamin complex like thiamine, riboflavin and niacin also get their fair share of … [Read more...]
Flax Seed Benefits
What are Flax Seeds? Flax seeds also known as linseeds have been cultivated and consumed for so long that they may be considered the world’s first known superfood. It was grown in ancient Babylon around 300 BC and in the 8th Century, King Charlemagne was so sure about its … [Read more...]
7 Amazing Benefits of Choline
What is Choline? Choline is an important macronutrient which keeps your cells and nerves working efficiently. It is necessary for numerous bodily processes including nerve function, brain development, muscle mobility, liver function and ensuring a healthy metabolism. It is … [Read more...]