What is Spirulina? Spirulina is a blue green form of algae that is among the best researched and best-known superfoods in the world. Renowned for its amazing nutritional profile as well as its intense taste, spirulina like another superfood algae – chlorella is available in many … [Read more...]
Benefits and Dangers of Birthwort
What is Birthwort? When looking to herbs to boost your health and to help treat minor ailments, it’s important to do enough research and to speak to a physician before use to ensure safety and that you are using the herb correctly. Birthwort, an herb that was once highly … [Read more...]
The Ikarian Diet
The Ikarian Diet – The Secret of Longevity? Nestled in the tranquil waters of the Aegean sea is the tiny Greek island of Ikaria or Icaria where life is not just sweet but extremely long. Like the Italian island of Sardinia and the Japanese island of Okinawa, the inhabitants of … [Read more...]
8 Benefits of Yerba Mate
Yerba Mate For all you people who can’t start their day without a cup or three of strong coffee, what if I told you there was a great alternative. A drink that will give you all the energy and strength of your coffee but with many of the same benefits as tea and the euphoria you … [Read more...]
6 Proven Health Benefits of Anthocyanins
What are Anthocyanins? We all know we should eat our fruits and veggies to get our daily required vitamins, minerals, and fiber and to maintain our overall health. However, there is another reason you should be aware of for consuming these health-conscious foods and that is … [Read more...]
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