Why Eat Grape Seeds? There are few more popular fruits around the world than grapes but while many people enjoy the fruit, they also neglect one of their healthiest features. I am talking about the seeds that most people spit out. Not only that but there is a growing market for … [Read more...]
Benefits of Ozonated Water
What is Ozone? Ozone or O3 has largely been associated with that thin layer of gas in the sky which protects us from the sun’s harmful rays. However, ozone therapy is becoming more and more popular and the gas is increasingly being studied with regard to its beneficial effects … [Read more...]
6 Benefits of Wild Cherry Bark
What is Wild Cherry Bark? Most people associate cherry trees with their beautiful blossom and the delicious fruit that they bear. Who does not love the taste of cherries whether you eat them fresh or use them in sweet pies and jam. However, most people are far less familiar … [Read more...]
10 Health Benefits of Pterostilbene
The Next Big Thing? Anybody that follows nutrition news and the research into longevity will be more than familiar with supplements claiming to be the latest big thing. Unfortunately, many of these ‘big things’ turn out to be little more than a dud. The latest big thing … [Read more...]
7 Benefits of Sesame Seeds
What are Sesame Seeds? Sesame seeds known scientifically as Sesamum indicum are an extremely important ingredient in Middle Eastern and Asian cuisine. Anybody who has ever eaten humus will be familiar with one of the main ingredients - tahini a delicious paste, with a peanut … [Read more...]
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