Food to Boost Serotonin Serotonin is one of the brain’s most important neurotransmitters and plays a vital role in improving mood and feelings of happiness. Pharmaceutical drugs to boost serotonin are used to treat depression but these antidepressants are problematic. They are … [Read more...]
7 Health Benefits of Cacao
The Cacao Bean When following a balanced and healthy diet, you want to eliminate such unhealthy foods such as sweets and chocolate. However, you might not want to give up all forms of chocolate. In fact, cacao, the raw, unprocessed form of chocolate is something you want to add … [Read more...]