What is Rehmannia Glutinosa? Rehmannia glutinosa is an herb that grows wild in northern parts of China. Also commonly referred to as Chinese foxglove, the herb plays an important role in traditional Chinese medicine. There is evidence that the plant has been used medicinally … [Read more...]
7 Proven Health Benefits of Galangal
What is Galangal? Living in Thailand, I am fortunate enough to dine on the country’s incredible cuisine on a daily basis. Galangal is a staple ingredient in a number of Thai dishes but I must admit I confused it with ginger for the longest time. This is not surprising since to … [Read more...]
11 Benefits of Rosemary Tea
What is Rosemary? Rosemary which is known scientifically as Rosmarinus officinalis is a fragrant herb that has graced kitchens and gardens the world over for thousands of years. Also known as ‘Old man’ and ‘Dew of the Sea’, the herb belongs to the same family as mint. It closely … [Read more...]
5 Proven Health Benefits of SAMe
What is SAM-e SAMe or S-adenosylmethionine otherwise known as was first isolated back in the 1950s by an Italian researcher called G.L Cantoni. Since then, a variety of studies have been conducted to determine how it could benefit human health. Since 1975, it has been widely … [Read more...]
10 Amazing Benefits of Hops
What are Hops? When you think of hops, you will almost certainly associate the word with beer. Hops which are known scientifically by the name Humulus lupulus are flower clusters which grow on the Hop plant. Hops have been used in the beer brewing industry for centuries. They … [Read more...]
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