What is Jackfruit? We will get onto the health benefits in a moment but if you have never eaten jackfruit, let me start by telling you that it is absolutely delicious. I have tried many times to describe its taste but it is not easy to come up with a comparison. While jackfruit … [Read more...]
11 Proven Benefits of Magnesium
How Magnesium can Benefit your Health Magnesium is an essential mineral that plays a vital role in countless bodily functions. Unfortunately, not everybody gets enough of it and according to various estimates, some 80% of adults are actually deficient in magnesium. With that in … [Read more...]
6 Health Benefits of Epimedium
What is Epimedium? Many people turn to exotic sounding supplements to enjoy many health and beauty benefits, such as boosting memory or ageless skin. Epimedium, or Horny Goat Weed, as it is most often referred to, is one such supplement. Native to China, Epimedium has long been … [Read more...]
6 Proven Benefits of Eating Kumquats
What are Kumquats and Why are they Good for you? Many people have heard the name kumquat but it turns out … according to a picture quiz on a popular quiz website that few people are able to identify the fruit from its image. If you are one of the people unfamiliar with this … [Read more...]
Benefits of Mung Bean Sprouts
Mung Bean Sprouts Most people have experienced mung bean sprouts in chop suey and other Asian cuisine, yet they probably pay it little thought. There is more to mung bean sprouts than a satisfying crunch. In fact, these sprouts, grown from mung beans deliver a slightly nutty … [Read more...]
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