What is Sacha Inchi? The word ‘superfood’ gets bandied about with increasing regularity these days and many of the newly discovered superfoods seem to come straight out of the Amazon region of South America. Sacha inchi is yet another South American food that has been heralded … [Read more...]
13 Benefits of Lemongrass
There’s more to lemongrass than it’s sunny, lemony scent and culinary applications. Considered a medicinal herb, lemongrass has numerous health benefits, such as improving digestion and reducing cholesterol. The antibacterial, anti-fungal, and antimicrobial properties have made … [Read more...]
5 Benefits of Ajwain
What is Ajwain? There is more to the benefits of ajwain than just a delicious spice in Indian cuisine. Ajwain, also known as carom seeds, has numerous medicinal properties as well. A part of the Apiaceae family, ajwain has similar properties to its sisters in the family, … [Read more...]
6 Benefits of Tansy and the Dangers
What is Tansy? Tansy is a flowering plant widely distributed throughout Europe, Asia and North America. Assuming that you live in one of these regions, there is a very good chance that you will be familiar with the plant. Known scientifically as Tanacetum vulgare, the plant … [Read more...]
7 Proven Benefits of Boswellia
Boswellia Overview Boswellia extracts are derived from the Boswellia serrata found in India, Pakistan and North Africa. The boswellia tree also gives us frankincense oil which is known for its enormous variety of health benefits and is being investigated for its abilities to … [Read more...]
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