What is Ozone? Ozone or O3 has largely been associated with that thin layer of gas in the sky which protects us from the sun’s harmful rays. However, ozone therapy is becoming more and more popular and the gas is increasingly being studied with regard to its beneficial effects … [Read more...]
7 Benefits of Tarragon Essential Oil
Tarragon which is known scientifically as Artemisia dracunculus is a perennial herb belonging to the same family as the sunflower. It grows wild in many parts of North America, Europe and Central Asia but is cultivated as a a popular culinary and medicinal herb in many other … [Read more...]
6 Health Benefits of Elecampane
What is Elecampane? Elecampane is an herb with centuries of medicinal use especially in Europe where it has mainly been used as a respiratory tonic. Known botanically as Inula helenium, it has several other common names including horse heal, velvet dock, elf dock, aunee and … [Read more...]
8 Proven Health Benefits of Leeks
I have always absolutely loved leeks. Being Welsh, there is something almost inevitable about that. I am not sure why, but the leek is one of the symbols of Wales along with dragons and daffodils. As a child, we ate a lot of them and leeks were the base of my first ever home … [Read more...]
8 Proven Benefits of Ginger Root
Ginger is a very popular kitchen condiment the world over. It adds taste and zip to your meals but actually does so much more. Belonging to the same family as other healthy herbs like cardamom and turmeric, ginger or Zingiber officinale has long been used for its ability to treat … [Read more...]
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