Beets which are commonly known as beetroots in many parts of the world have been eaten for thousands of years. They are an ancient food which originally grew around the coastlines of Africa, Asia and Europe. Although these days, we are more familiar with the red beet, it was … [Read more...]
5 Proven Health Benefits of Achiote
What is Achiote? Achiote is not especially well known in the Western world, but natives of South and Central America have been using it since time immemorial for decorative and medicinal purposes. The seeds of the plant were used to make decorative body paints and also … [Read more...]
5 Proven Sarsaparilla Benefits
What is Sarsaparilla? If you have never heard of sarsaparilla, you will not be alone but natives of South and Central America have been using it for many thousands of years to treat numerous health complaints. It is also known as Honduran sarsaparilla, Jamaican sarsaparilla … [Read more...]
8 Proven Daikon Benefits
What is Daikon? If you keep up with superfoods and all their benefits, then chances are, you have heard of Daikon, or Chinese radish as it is sometimes referred to. Native to Southeast and East Asia, this snowy white radish (Raphanus sativus) contains giant, rapidly growing … [Read more...]
6 Proven Benefits of Sage
What is Sage? Sage is an herb which is related closely to rosemary. In fact, many of its health benefits are owed to the presence of rosmarinic acid which is also found in its sister herb. Sage is an evergreen herb that has blueish purple flowers and woody stems. It is actually … [Read more...]
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