What is Hijiki Seaweed? We do not have a great tradition of eating seaweed in the West but by now, most of us are aware that most seaweed is very good for you. In other parts of the world, especially South East Asia, seaweed has been consumed for hundreds of years. Hijiki is … [Read more...]
How to Fix an Iron Deficiency Naturally
What is an Iron Deficiency? Iron deficiency is believed to be the most common of all nutritional deficiencies with some 2 billion people affected worldwide. Iron is essential to produce hemoglobin which is a protein that aids the body’s red blood cells deliver of oxygen … [Read more...]
5 Health Benefits of Fiddlehead Ferns
What are Fiddlehead Ferns? You may have a fern or two decorating your home, adding more green to your environment. But did you know that some ferns like fiddlehead ferns have a variety of uses in the kitchen and medicine cabinet as well? Fiddlehead ferns produce curled … [Read more...]
Benefits of Gentian Root
What is Gentian Root? Gentian root, native to Europe, is a supplement that’s used to treat a variety of conditions and ailments. For over 3,000 years, gentian root has been used to treat problems plaguing the gallbladder and promote digestion. Considered a bitter herb, benefits … [Read more...]
6 Health Benefits of Durian
What is Durian? There are many things in life you will either love or hate. Durian, a tropical fruit native to the Southeast nations of Asia just might be one of those things. What makes this fruit so divisive is its distinct smell, not to mention its unique appearance. Those … [Read more...]