The Best Serotonin Supplements If you are feeling constantly down in the dumps, moody and pessimistic, you may be suffering from a deficiency in serotonin. Many people trying to combat depression, are prescribed selective serotonin uptake inhibitors such as Zoloft or Prozac. … [Read more...]
5 Proven Benefits of 5-HTP
What is 5-HTP? 5 HTP is the easy to pronounce short form of 5-hydroxytryptophan-a chemical our body makes out of tryptophan and a precursor to serotonin. Whereas 5-HTP itself is not found in the food that we eat, tryptophan is an amino acid which is found in certain food like … [Read more...]