Plantago is also commonly referred to as plantain leaf but is in no way related to the fruit similar to a banana. Plantago or plantago major is actually a weed-like plant found thriving in many parts of the world. You have probably walked past it and trampled over it without … [Read more...]
Archives for December 2017
The 7 Best Sugar Substitutes
Sugar is bad for you. We know that but did you know that the average person in America gets some 400 calories every day from sugar? Refined sugar consumption continues to grow but so does the consumption of various artificial sweeteners. The manufacturers of these sweeteners … [Read more...]
Benefits of Healthy Rice Bran Oil
Rice needs no introduction. It is among the most consumed staple food around the world and provides over 20% of the calorific intake worldwide. Given that rice itself is so popular and important, it may come as a surprise to learn rice bran is typically discarded. And this … [Read more...]
Health Benefits of Lodhra
Lodhra is an extremely important herb in Ayurvedic medicine and its use dates back hundreds if not thousands of years. Lodhra is especially well known for treating female issues but can can be used for a variety of health purposes ranging from eye disorders and dental trouble to … [Read more...]
10 Great Benefits of Hala Fruit
What is Hala Fruit? We have written about a number of interesting and exotic fruits here at healthyfocus. Many of these fruits are not well-known outside of their local areas but are full of nutrition and health benefits. Many are also delicious and can add a great deal to a … [Read more...]