The Health Benefits of Carvacrol You may not have heard about carvacrol but I am certain that you are familiar with some of the herbs in which it is found. Carvacrol is one of the main reasons that so many people benefit from using oregano oil but it is also found in other … [Read more...]
Archives for September 2016
7 Proven Natural Sleep Aids
In our modern fast-paced, high-stress society, one of the first things to get sacrificed is a good night’s sleep. Not getting the required eight hours loses priority under work, stress, and sometimes even fun. Sometimes it seems all too easy to dock an hour of sleep here or … [Read more...]
Herbs and Food For a Kidney Cleanse
For being such a vital part of our health and well-being, we sure do abuse our kidneys. It is important to show them a little support and help remove the toxins that may be impairing their functioning. Our kidneys are essential because they filter out and remove waste from the … [Read more...]
6 Proven Polyphenols Benefits
If you’ve researched antioxidants and what they can do for you, chances are, you’ve seen the word polyphenols. Polyphenols is a broad, sweeping term that describes phyto-chemicals found in plants. These compounds are considered to be a rich source of antioxidants. Antioxidants … [Read more...]
5 Proven Benefits of Butcher’s Broom
Butcher’s broom known scientifically as Ruscus aculeatus is an evergreen herb which grows naturally in the Mediterranean regions of Europe. The shrub gets its name because it was once used for making broomsticks but it has also been traditionally used down the years to make … [Read more...]