Yellow Dock Root Yellow dock root has long been known in alternative and Native American medicine for its restorative and purifying properties, particularly for the liver. Yellow dock, also referred to as Rumex crispus is found in North America, Europe, and Asia. Although … [Read more...]
Archives for July 2016
Health Benefits of Kelp
Health Benefits of Kelp Have you been eating your sea vegetables? Relatively new to Western palates, kelp is bursting onto the scene, rich in nutrients and claiming to be the new weight loss cure. Revered for centuries in the East, the vitamins and nutrients contained within … [Read more...]
8 Proven Quercetin Benefits
Superfood Secret Sauce What do most of the so called superfoods have in common? If you have ever pondered on that question then I have the answer. It is quercetin a naturally occurring compound found in a variety of fruits, vegetables and herbs including green tea, grapes, … [Read more...]
Osha Root Benefits
Growing high up in the Rocky Mountains somewhere between 5,000 and 10,000 feet is a little known perennial herb called osha. It inhabits the dry ravines and high meadows and its root has been used by Native Americans for medicinal reasons for many years. What is Osha Root? The … [Read more...]
The Health Benefits of Kava Kava
Image Source Kava Kava For a long time, drunk on the Polynesian islands, kava kava is becoming increasingly popular around the world especially for its ability to relieve those common modern ills – stress and anxiety. What is Kava Kava? Kava kava which is also known just as … [Read more...]
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