A CLA Supplement Primer Fitness and body building blogs are awash with information lauding CLA supplements as a fat blocking supplement. Losing fat with fat seems to be yet another dubious dieting promise and there may be more truth to the claims than many other dieting … [Read more...]
Archives for May 2016
8 Proven Tamanu Oil Benefits
What is Tamanu Oil? Tamanu oil may still be something of a secret in the Western world but this native of the Polynesian islands has been used by the locals to treat a very broad range of skin conditions for thousands of years. The oil is derived from the fruit of the Tamanu … [Read more...]
11 Proven Rosemary Essential Oil Benefits
Rosemary Essential Oil When it comes to essential oils, rosemary is often one of the first essential oils to come up, and for good reason. This miracle oil promises a wide array of benefits from treating respiratory infections to soothing an itchy scalp. Those unfamiliar with … [Read more...]
11 Proven Peppermint Essential Oil Benefits
What is Peppermint? What is more cooling and refreshing than peppermint? This minty essential oil has a wide range of uses, from soothing upset stomach to facilitating pain relief. The main components of peppermint essential oil are: menthone, menthol, menthofuran, and … [Read more...]
How to Avoid weight gain on this Holiday Weekend
10 Easy tips to Avoid weight gain on this Holiday Weekend Eat normal breakfast with good amount of protein. If you go to a gathering hungry—you are more likely to over-eat Eat more protein—it should help make you feel more full. Avoid empty carbs that will keep you … [Read more...]
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