No one is safe! The common cold can be lurking on any surface; incubating in any person; waiting to strike. A notorious opportunist, the common cold will jump from one person to the next, expelled via sneeze, finding its way into a new vessel through the nose, eyes, or … [Read more...]
Archives for June 2015
Yoga for Constipation
Constipation is very rarely serious but it is extremely uncomfortable, often painful and sometimes debilitating, getting in the way of our daily lives. It is an extremely common complaint which unfortunately affects millions of people. Thankfully, constipation doesn’t need to … [Read more...]
How to Get Rid of a Stye
What is a Stye? Styes are a relatively common health complaint. Unless you are incredibly fortunate, most everybody will develop a stye at some point during their lifetime. If you are lucky, you may only get one or two, some people however are prone to reoccurring styes and … [Read more...]
Exercises for Shoulder Impingement
If you are involved in a sport which involves overhead shoulder activity like tennis, badminton, swimming or sports which involve regularly throwing a ball, then the chances are that you are at risk of shoulder impingement. During my lifetime, I have played competitive levels of … [Read more...]
The Health Benefits of Okra
Summer is upon us, a perfect time to experience the health benefits and culinary delights of okra. Cleopatra and the early Egyptians revered okra for its health benefits while the people of Japan believe it is the secret to good health. In the warmer southern climates of the … [Read more...]