As a runner, keeping yourself motivated is very important. After you have been running for a while, you might find yourself in a comfort zone where running becomes easier but you are not really pushing yourself. You could try new routes, you might want to run further but you … [Read more...]
Archives for May 2015
How To Start Running
How to get going and what worked for me About 8 years ago, I finally decided to get fit after many years of inactivity and fairly steady weight gain. I was in my mid 30s and as a first step I bought a bicycle and started to ride the 40 kilometers (25 miles) round trip to work … [Read more...]
Home Workout Plan
Why work out at home? If you are trying to get fit, tone up your body or to lose some of those unwanted pounds, you don’t have to fork out for an expensive gym membership or high tech equipment. It does not matter if your goal is general fitness, to build muscle or weight loss … [Read more...]
Essential Oils for Sore Throat
Causes of a sore throat The winter months commonly bring with them a number of nasty and annoying illnesses and you might well find yourself coughing and spluttering and developing a soreness in your throat. Of course, sore throats are not limited exclusively to the winter … [Read more...]
14 Uses for Cajeput Essential Oil
What is Cajeput Essential Oil? Cajeput essential oil is a warming, camphorous oil that wears many hats. This oil is steam distilled from the twigs and leaves of the cajeput tree and the paperbark tree. Cajeput oil has many health benefits, it can be used as a pain reliever and a … [Read more...]